R2P2D20

Yesterday I didn't cheat, not one little speck, and this morning I woke up to a 2.4 pound loss! I figured if I couldn't get through a single day (yesterday) I would call it quits this round, re-cleanse and start over. But I did it! I did it again today! I know that 2.4 pounds is a lot and I don't expect to lose that much again tonight, but I haven't cheated and it's 6pm. I ate at 5:30 and am stuffed.

Tomorrow is July 4th and I got invited to the baseball game and we are going out to a sports bar first. I have already made up my mind that I won't eat anything besides salad, no dressing because at least that I can pick out what isn't in the protocol.

Have a Happy Independence Day!