R2P2D11

My morning weight today is 139.6 so I'm back in the swing. I figured out my crave day this morning when I had TOM. I guess I never believed I had symptoms during TOM because there were no cramps or moodiness. Maybe the reason I never experienced cravings was because I was feeding them as they came. I was eating what I wanted and when I wanted it, so why would I notice any cravings? Now I feel better and am relieved that it was a minor setback that opened my eyes to the reason I was eating like I was the other day.

Yesterday it was not difficult to stay on protocol, just as any other day. Today is another day and I expect another loss tomorrow.