VLCD #16
Today's loss was a modest one, but I'll take it! I am down to 145.1 and happy to be dropping! Yesterday was my first cheat. I had about 10 chocolate covered peanuts, one at a time throughout the day. I don't know why I did it, they were just sitting there like they had been for 3 days. Oh well, I'm surprised I lost any weight, so I'll just take that 0.4 and smile!
Today I am having a burger and tomato for lunch and an apple for a snack at work. I don't know about dinner yet. I have been eating less than the 500 calories but I haven't been leaving myself hungry. And I make sure to eat my meat and then the rest is allotted in. I have been enjoying a strawberry smoothie once a day for the past few days too. They help with the desire to eat something sweet (think ice cream) occasionally.
Well, I'm off to get ready for work. Have a lovely day!
Today I am having a burger and tomato for lunch and an apple for a snack at work. I don't know about dinner yet. I have been eating less than the 500 calories but I haven't been leaving myself hungry. And I make sure to eat my meat and then the rest is allotted in. I have been enjoying a strawberry smoothie once a day for the past few days too. They help with the desire to eat something sweet (think ice cream) occasionally.
Well, I'm off to get ready for work. Have a lovely day!
Labels: Guide to Implementing the Weight Loss Cure, HCG Challenge, HCG Supplies, Stevia
posted by Tracey at
5:55 AM
1 Comments:
Any loss is a good loss! The problem with cheating, however, is that sometimes it takes a day or two to catch up with you. I hope this one skips you and you continue on your "losing streak!"
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