VLCD #10

Good morning! And it really is! It is still my TOM, but today I am down to 149.0, so I lost during TOM! I feel good and am glad to have see a reduction on the scale today. I haven't been eating beef for a few days, so maybe that was part of the issue along with TOM. Today is a chicken and fish day again, at least you can change the flavors of these with good spices and herbs. Nothing has to be bland on this protocol and that's good. I tend to like things seasoned and spicy, not so much salty. I've been using lots of cayenne, garlic powder, curry and cooking in my preparations along with freshly ground pepper. Well, time to prepare the daily meals! Oh, and I have kept drinking a lot of water every day. I carry my water bottle with me everywhere and keep Stevia close at hand for some flavor. It's all good!