VLCD #26
My weight this morning was 142.8. So now I'm on the down again! It really helps to encourage when the scale drops a little. I have someone who comments on my posts anonymously, yesterday I read that they don't think I should weigh every day. The protocol tells us to weigh every morning and I think doing that actually keeps me from going too far astray. I am less likely to cheat and if I have cheated it has been less than I would if I didn't have to face the scale daily and see those fluctuations daily. Weighing myself first thing every morning keep me conscious of every morsel I put in my mouth. I agree with Simeons that it is vital to weigh daily just for that purpose!
Labels: Drug Delivery CA, Guide to Implementing the Weight Loss Cure, HCG Challenge, HCG Supplies, Stevia, Weight Loss
posted by Tracey at
5:45 AM
1 Comments:
hey this is me, i just mean that for me its easier to weigh weekly because i would be paranoid to weigh everyday, you should do what best suits you i suppose but i didnt notice much difference day to day
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