VLCD #19

It took two days to get back what I cheated on, but I did it! The scale says 144.9 this morning and that is a good feeling! I don't know if my measurements have changed since last week, but since it is my new Saturday morning ritual, I will post new measurements tomorrow. My arms appear smaller to me, but that could be just wishful thinking. I hope not! I am feeling so good physically and mentally right now. I am comfortable in my body for the first time in years. If I was forced to quit this diet early and be happy with my weight now, I honestly could do that because my shape has changed so drastically. I am glad I don't have to quit, because I plan to get my body down to the weight it wants to be at. My body will tell me when it is right by not losing any more. That is when I will know. But in the mean time, WOW! I look forward to buying some new clothes when it's all done.