R1P3D4

This morning my weight remained the same as yesterday at 144.3. No surprise there, it will drop again after TOM. Today I had fish for lunch with asparagus and an apple. For dinner I had a grilled burger with some salsa and fresh guacamole on it. I wasn't hungry again and just ate because I am suppose to. I hope that isn't a problem. I have been eating normal meals and not eating after 7 pm.

I woke up with a sore throat this morning, which is unusual for me, I just don't get sick. I've been sneezing all day. It may be allergies, I hope it's not a cold.