R1P3D3

You know, it is hard to eat when you aren't hungry! I haven't been hungry at all but I eat just because I know if I don't I'll end up undoing all of my hard work. This morning I was a little disappointed with my weight. It was 144.3, up 3 from LIW. Then this afternoon I got TOM and it all fell into place for me. I guess I picked the perfect time to switch into phase 3 because I didn't have to work the VLCD and injections around this. I always gain a pound or two with TOM and that really put my mind at ease. No wonder my ring was a little tight last night, I thought I had swollen from salt or something.

Today I had eggs fried in butter for breakfast with some coffee cup bread.
For lunch I had a grilled hamburger with some salsa
For dinner I had Miracle Noodles with white sauce I made using cream, parmesan cheese, chicken broth and garlic. Not too bad, but not like going to a restaurant either!

It's been a busy day getting ready for company on Wednesday. I'm beat! It's only 5:30 and I'm ready for bed. Well, I better finish the work. Hope everyone had a nice weekend!