P2D4

Yesterday morning, vlcd 1, I was 134.7. Last night I weighed myself before bed and I weighed 134.5. This morning, vlcd 2, I weigh 132.1. I was unable to get down 500 calories yesterday. I just feel too uneasy in the stomach due to the stress in my life. I did eat a little bit of chicken breast for lunch though. I quit coffee and tea altogether because I don't want to aggravate my stomach, so I have been drinking strictly water for about 4 days.

Today I am going to the doctor just to make sure I am not getting an ulcer and to hopefully get something to help me sleep at night. I have been very sleepless, getting 2-4 hours of sleep each night for the past week. I am determined to stick with this round because I am not really sick, like a cold or flu, just stressed and it is affecting my appetite and stomach. And I know it will pass, I just need to let things go.