VLCD Day #1

Well, that day has finally arrived! My starting weight this morning is 157.4. I am a little disappointed with only gaining .3 during the loading, but it's because of Saturday's lack of loading. I definitely made up for it yesterday! I just hope it was enough. I feel confident in my first day going well and seeing good results soon. My lunch and dinner are made and ready for me. I think I will spread the fruit out over the course of the day because I will probably start to feel some hunger mid- to late morning. So I will start with a strawberry at the first sign of hunger coming on before my stomach gets too angry with me. I listed my daily diet on last nights blog because I had just prepared it. I think that is what I will do each evening. I will fully prepare the next days meals so there is no rush when it's time to eat. I plan on not eating past 6, 7 at the latest. This will be hardest when I watch a movie in the evening with the kids. The water with Stevia should help considerably though. "Root Beer, no popcorn please". My kids know I am on a diet, but they don't know the particulars. Well, I'm off to cure people of cancer! Have a great day!