Hot Weather!
Here it is, almost time to start the real part of the diet. I weighed in steady again at 154.9 this morning. I have 2 and a half days left of cleansing capsules. I haven't lost more weight from taking these but have definitely seen the bloat go away! I will have to remember this for the future if I have problems down the road with bloating without weight gain.
As I stated in yesterday's post, I will be loading on Saturday and Sunday this week. I'm already not looking forward to the loading part at all! Today, well right now at 8:35 pm it is 91 degrees out. When it is that warm my appetite drops to nothing. Loading with no appetite to start with will not be fun.
It's kind of funny, I still don't crave sugary snacks. After completing the Candigone candida cleanse a week ago, I still am doing well. It's easy to resist the donuts and cakes when you don't crave it. I took a bite of cake last week and it tasted like, well, yuck! I didn't want any more than that one bite. I am still drinking lots of water flavored with Stevia. I have kept the Valencia Orange at work and find myself drinking about 2 liters a day just during working hours. I probably drink another liter or more at home with Root Beer, Lemon Drop or Grape flavor.
With all of the cleansing and water treatment, plug your ears if you are sensitive, I am constipation free for the first time in 18 years! I have suffered with constipation since the birth of my oldest son, who is over 18 now. For over 3 weeks I haven't had any problem with that particular malady. I also noticed that , unlike stool softeners and the ilk, I did not experience the gassiness, cramping or bloating that usually precedes the relief from those particular otc remedies. So, besides the life change of the diet and the new habits it will produce (ie. being able to recognize an actual serving of food and stopping when I'm full instead of when the food is gone) I have learned some valuable lessons on how to take care of my g.i. tract more successfully than ever before!
Have a nice Monday everybody!
As I stated in yesterday's post, I will be loading on Saturday and Sunday this week. I'm already not looking forward to the loading part at all! Today, well right now at 8:35 pm it is 91 degrees out. When it is that warm my appetite drops to nothing. Loading with no appetite to start with will not be fun.
It's kind of funny, I still don't crave sugary snacks. After completing the Candigone candida cleanse a week ago, I still am doing well. It's easy to resist the donuts and cakes when you don't crave it. I took a bite of cake last week and it tasted like, well, yuck! I didn't want any more than that one bite. I am still drinking lots of water flavored with Stevia. I have kept the Valencia Orange at work and find myself drinking about 2 liters a day just during working hours. I probably drink another liter or more at home with Root Beer, Lemon Drop or Grape flavor.
With all of the cleansing and water treatment, plug your ears if you are sensitive, I am constipation free for the first time in 18 years! I have suffered with constipation since the birth of my oldest son, who is over 18 now. For over 3 weeks I haven't had any problem with that particular malady. I also noticed that , unlike stool softeners and the ilk, I did not experience the gassiness, cramping or bloating that usually precedes the relief from those particular otc remedies. So, besides the life change of the diet and the new habits it will produce (ie. being able to recognize an actual serving of food and stopping when I'm full instead of when the food is gone) I have learned some valuable lessons on how to take care of my g.i. tract more successfully than ever before!
Have a nice Monday everybody!
Labels: Guide to Implementing the Weight Loss Cure, HCG Challenge, HCG Supplies
posted by Tracey at
8:32 PM
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